Healthy Farro Risotto w/Chicken & Vegetables
Another healthy recipe courtesy of Emmy-Nominated, celebrity Chef Marvin Woods (www.MARVINWOODS.NET). Marvin is well known in the culinary industry as the Super-Food Chef. He has over 25 years of experience creating delicious recipes using heart-healthy Mother grains like Amaranth, Quinoa, and Farro. His recipes incorporate natural products like seaweed instead of salt and Agave instead of sugar. Eating healthy and losing weight is easy when using his recipes. This recipe takes classic Italian risotto and makes it healthy and even more delicious.
Makes 6 servings.
2 lbs. chicken bones
4 whole carrots
4 ribs of celery
4 cobs from whole corn (bonus - stalks and peels)
1 handful of mushrooms (just the stems will do)
1 handful of peels from onions, shallots, or carrots
Set aside one quart.
12 ounces farro
2 tablespoons canola oil
3 cloves fresh garlic, minced
1/2 cup fresh peas
1/4 cup corn on the cob
1/4 cup white wine
3 ounces of skinless chicken breast
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